your wellbeing matters

helping you live your best life through education, story, inspiration


In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase […]

April 3, 2019

Do you ever feel like creating healthier habits (working out, eating better, meditating, etc.) is a lot of harder than it should be? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it! In fact, over the next few weeks I’m going to share […]

March 29, 2019

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  Your body is an amazing chemistry set unique to you…and science has told us that food impacts our moods. First, what […]

March 21, 2019

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