Prioritize you

Cultivating Balance, Elevating Joy, Shaping a Life You Love

When Sunday rolls around, do you stress out and find yourself getting anxious? Maybe you feel like you can’t take a deep breath or you are walking in a bit of a fog? Does it feel like the week ahead is overwhelming and you need ‘just ONE more day’? If this is the case, you […]

May 30, 2021

Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling the pang of guilt. We feel that taking care of ourselves somehow takes things and time away from our loved ones, work or other responsibilities. While that’s technically true, there […]

May 16, 2021

We all need some time to ourselves If you are anything like the women I serve you put a lot of value on outcomes and achievements. After all, you are driven and intelligent and like to get things done! Sometimes even at the expense of you. Ouch! There is always something to get done or […]

May 14, 2021