It took alot of inner work and a lot of sleepless nights before I surrendered to my mind and allowed my body some rest...before I realized that putting myself first was a necessity to get out of the overwhelm, the brain fog, the debilitating fatigue, the health issues & the 'fraud-ish' feelings that come with not feeling 'good enough'. My body would not allow me to ignore myself any longer.
She broke down. 
But I didn't know where to start and I was already 'doing all the things' that I thought I was suppose to be doing, except it wasn't working...that is when I realized something had to change.
It was time to create a new way. 
Dark Night's of the Soul will do that to you...

I CAN REMEMBER SO CLEARLY
DRIVING MYSELF INTO THE GROUND.
I FELT THAT THE MORE I DID THE BETTER I WAS.
SO I RAN FASTER, I WORKED HARDER, I SHOWED UP MORE...ALL TO HAVE MY BODY SHUTDOWN AND MY MENTAL HEALTH FALL APART.   

about me

flats
heels
sweet
salty
fall
spring

cooking! I come from a long line of phemon italian women who.can.cook. and not only did I get to learn from them, but i find cooking to be creative, relaxing & truly fulfilling

favorite hobby:

i am a fraternal twin!
this often intrigues people especially because we sound exactly alike

unique fact:

learn to let go. 
practice it everyday.

best advice I've ever received:

black & as hot as can be!

how i drink my coffee:

how about a quick rundown?

fun facts

My free step-by-step guide will help you discover how to ditch overwhelm & exhaustion Now and create lasting energy for what really matters

7 Shifts to Ditch Overwhelm & Burnout Now & Start Feeling Like You Again

want a jumpstart?

I get being an ambitious woman who has big visions and has already done so much, but with all the doing you feel exhausted, you have no energy, you find yourself in a mental fog, not fulfilled, feeling not good in your body, because you haven't been tending to your Sacred Well.
So I created the change I needed and my mission is to help high achieving entrepreneurs who are struggling with overwhelm & feeling unworthy get back to living in their Sovereignty and enjoying their Sacred Journey. 
I understand the Seasons of the Soul and honoring them have everything to do with your mental and physical well-being. 
So enough of the restless loneliness...it's time to find yourself and embrace the Rhythm of You. 

why we should work together

FRANKLY, I GET IT.
I’VE LIVED THAT SILENT DAILY GRIEF OF
WHAT HAPPENED TO ME’ AND
AM I STUCK LIKE THIS FOREVER?’



I Help Women Who Are Ready To...

Who are ready to feel fulfilled in life, & ditch the feelings of being stuck & stressed

Who are ready to ditch the brain fog & overwhelming thoughts that keep them not focused & not productive

Who have tried many things to feel like themselves again...without much luck

Who are ready to get rid of past self-sabotaging habits that drain their energy (even if they've tried before and couldn’t shake them)

Who are exhausted & drained and want to feel confident, balanced & present again

Who are ready to nurture their emotional well-being and safeguard against emotional burnout by setting firm boundaries (finally!)

Rapid Transformational Therapist, RTT©
Certified Transformational Life Coach, HCI

Functional Medicine Practitioner©, CFMP
Functional Diagnostic Nutrition Practitioner©, FDN-P
Certified Nutrition Consultant, CNC
Spiritual Depths Coach
Certified Energy Healer
Certified Integrative Health Coach, CIHC
Certified Stress Management Coach
Sacred Depths Trained
Member of AADP

My thirst for understanding the inter-relatedness of our bodies, mind & soul has led me to extensive study in the areas of Personal Development, Positive Psychology, Chakra Balancing, Neuroscience & Neuroplasticity, the Enneagram & Healing the Subconscious Mind. 

And a tiny bit more formal...

the study of mind-body-spirit science has been the guiding force in my career.
in my 17 years of growing in the wellbeing space, i have come to know that learning never ends...
with that, below is a list of my favorite designations & certifications

Follow along on instagram

@thesoulfulnutritionist