your wellbeing matters

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How do you develop more self-compassion? Try these activities. Self-compassion is thought of as giving yourself the same compassion you’d give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of The Self-Compassion Workbook, says that self-compassion includes skills like mindful awareness, self-acceptance, living your values, and loving-kindness. […]

November 4, 2021

The term ‘wellbeing’ refers to a multi-dimensional process that is all about how you relate with everything in your life, from material objects to personal and work relationships to how well you take care of yourself physically, emotionally, and psychologically. We are so technologically advanced than we were 15, 10, and even 5 years ago. […]

June 17, 2021

It really would be great if we could snap our fingers and have anxiety, stress, & overwhelm gone, wouldn’t it? There were countless days that I would have given anything just to be able to take a deep breath and make the thoughts stop. In fact, that is what drove me to study neuroscience, hypnosis […]

June 7, 2021

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