your wellbeing matters

helping you live your best life through education, story, inspiration


The term ‘wellbeing’ refers to a multi-dimensional process that is all about how you relate with everything in your life, from material objects to personal and work relationships to how well you take care of yourself physically, emotionally, and psychologically. We are so technologically advanced than we were 15, 10, and even 5 years ago. […]

June 17, 2021

It really would be great if we could snap our fingers and have anxiety, stress, & overwhelm gone, wouldn’t it? There were countless days that I would have given anything just to be able to take a deep breath and make the thoughts stop. In fact, that is what drove me to study neuroscience, hypnosis […]

June 7, 2021

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any […]

June 5, 2021

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