STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society – it […]
January 17, 2018
Affirmations are positive statements in the present tense, using “I,” that are designed to get you thinking positively. When you say them repeatedly, you start to eradicate some of the negative self-talk, which is keeping you limited and far from reaching your true potential. Louise Hay was the person who made affirmations, also known as […]
December 10, 2017
The Surprising Link Between Diet and Depression Not all antidepressants come in a pill. A new study suggests that food can dramatically enhance your mood. Researchers at Deakin University in Australia tested the theory on a group of participants with unhealthy diets who experienced moderate to severe depression. Half were asked to switch to a […]
