your wellbeing matters

helping you live your best life through education, story, inspiration

It really would be great if we could snap our fingers and have anxiety, stress, & overwhelm gone, wouldn’t it? There were countless days that I would have given anything just to be able to take a deep breath and make the thoughts stop. In fact, that is what drove me to study neuroscience, hypnosis […]

June 7, 2021

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and […]

June 1, 2021

When Sunday rolls around, do you stress out and find yourself getting anxious? Maybe you feel like you can’t take a deep breath or you are walking in a bit of a fog? Does it feel like the week ahead is overwhelming and you need ‘just ONE more day’? If this is the case, you […]

May 30, 2021