your wellbeing matters

helping you live your best life through education, story, inspiration


It really would be great if we could snap our fingers and have anxiety, stress, & overwhelm gone, wouldn’t it? There were countless days that I would have given anything just to be able to take a deep breath and make the thoughts stop. In fact, that is what drove me to study neuroscience, hypnosis […]

June 7, 2021

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your meditation practice or any […]

June 5, 2021

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” And we all have it…the good and […]

June 4, 2021

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