Prioritize you

Cultivating Balance, Elevating Joy, Shaping a Life You Love

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from doing what you want or need to […]

May 10, 2021

Do you ever feel like creating healthier habits (working out, eating better, meditating, etc.) is a lot of harder than it should be? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it! In fact, over the next few weeks I’m going to share […]

March 29, 2019

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  Your body is an amazing chemistry set unique to you…and science has told us that food impacts our moods. First, what […]

March 21, 2019