your wellbeing matters

Empowering You to Reduce Stress, Increase Joy, and Craft a Fulfilling Life

The world outside – with all its chaos, beauty, and unpredictability – might just be a grand theater playing back scenes from a script we’ve unconsciously written. This thought, though seemingly poetic, delves into a profound principle that has intrigued thinkers and seekers for generations: The Mirror Principle.

In the sacred spaces where introspective thought meets external realities, lies the foundation of this principle, hinting that our external world mirrors our internal state. But what does it truly mean? And more crucially, how can understanding this principle serve as a beacon in our journeys of personal growth and transformation?

October 4, 2023

The New Year rolls around and people start talking about the dreaded “R” word. I’m not a huge fan of New Year Resolutions…it all seems so final and rigid. And my internal rebel freaks out a bit. However; I am all for goals and consciously moving forward in aligned action…with the option to pivot or […]

January 31, 2022

How do you develop more self-compassion? Try these activities. Self-compassion is thought of as giving yourself the same compassion you’d give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of The Self-Compassion Workbook, says that self-compassion includes skills like mindful awareness, self-acceptance, living your values, and loving-kindness. […]

November 4, 2021