your wellbeing matters

helping you live your best life through education, story, inspiration


The New Year rolls around and people start talking about the dreaded “R” word. I’m not a huge fan of New Year Resolutions…it all seems so final and rigid. And my internal rebel freaks out a bit. However; I am all for goals and consciously moving forward in aligned action…with the option to pivot or […]

January 31, 2022

How do you develop more self-compassion? Try these activities. Self-compassion is thought of as giving yourself the same compassion you’d give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of The Self-Compassion Workbook, says that self-compassion includes skills like mindful awareness, self-acceptance, living your values, and loving-kindness. […]

November 4, 2021

The term ‘wellbeing’ refers to a multi-dimensional process that is all about how you relate with everything in your life, from material objects to personal and work relationships to how well you take care of yourself physically, emotionally, and psychologically. We are so technologically advanced than we were 15, 10, and even 5 years ago. […]

June 17, 2021

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