your wellbeing matters

helping you live your best life through education, story, inspiration


Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and […]

June 1, 2021

Do you feel guilty when you do something just for yourself? Many of us feel like we can’t do something nice and indulgent without feeling the pang of guilt. We feel that taking care of ourselves somehow takes things and time away from our loved ones, work or other responsibilities. While that’s technically true, there […]

May 16, 2021

We all need some time to ourselves If you are anything like the women I serve you put a lot of value on outcomes and achievements. After all, you are driven and intelligent and like to get things done! Sometimes even at the expense of you. Ouch! There is always something to get done or […]

May 14, 2021

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